day with high temperatures in the upper 90s and heat index values as high as
106. The National Weather Service also has issued an excessive heat watch
for Thursday afternoon through Thursday evening.
An excessive heat watch means that a prolonged period of hot temperatures is
expected. The combination of hot temperatures and high humidity will create
a dangerous situation in which heat illnesses are possible for you, your
family and your coworkers. Continued heat and humidity are also expected to
continue through the weekend.
Residents are encouraged to take precautions from the heat:
* Drink plenty of water or other non-alcohol or decaffeinated
fluids. Your body needs water to keep cool. Drink plenty of fluids even if
you don't feel thirsty. Do not drink alcoholic beverages and limited
caffeinated beverages.
* Stay in an air-conditioned room. Air conditioning in homes and
other buildings markedly reduces danger from the heat. Consider spending the
warmest part of the day in public buildings such as libraries, schools,
movie theaters, shopping malls and other community facilities. Circulating
air can cool the body by increasing the perspiration rate of evaporation.
* According to the Centers for Disease Control and Prevention (CDC),
electric fans may provide comfort, but when the temperature is in the high
90s, fans will not prevent heat-related illness. Taking a cool shower or
bath, or moving to an air-conditioned place is a much better way to cool
off.
* Stay out of the sun and don't get too much sun. Sunburn reduced
your body's ability to dissipate heat.
* Avoid strenuous work during the warmest part of the day. Use a
buddy system when working in extreme heat, and take frequent breaks.
* Dress for summer. Wear lightweight, light-colored clothing to
reflect heat and sunlight.
* Make sure your child's safety seat and safety belt buckles aren't
too hot before securing your child in a safety restraint system, especially
when your car has been parked in the heat.
* Never leave your child or pet unattended in a vehicle, even with
the windows down.
* Make sure pets have plenty of fresh water and are not left outside
for long periods.
* Those at greatest risk for heat-related illness include infants
and children up to four years of age, people 65 years of age and older,
people who are overweight, and people who are ill or on certain medications.
Visit adults at risk at least twice a day and closely watch them for signs
of heat exhaustion or heat stroke. Infants and young children, of course,
need much more frequent watching.
